Food and Nutrition

Depending on the age and the amount of physical activity your toddler is engaged in, he needs 1000-1400 calories each day. Get the best food and nutrition recommendations here along with comprehensive food charts, healthy recipes on how to add more nutrients in your child's diet plus all that you need to know about your toddler's dietary and nutritional needs and restrictions.

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How to Stop Bottle Feeding Your Babies?

How to Stop Bottle Feeding Your Babies?

4 years ago

Keeping cons of bottle-feeding in mind, make sure you wean your baby away from the bottle before he gets too fond of the bottle. Follow a step by step approach to bottle weaning.
Health Benefits of Jaggery (Gur) with Recipes

Health Benefits of Jaggery (Gur) with Recipes

4 years ago

If you’re still unsure about introducing jaggery(gur) in your kid’s diet then read about the health benefits of adding jaggery with some tasty recipes for your kids.
9 Useful Tips To Handle Fussy Eating In Children

9 Useful Tips To Handle Fussy Eating In Children

5 years ago

Parents often visit a pediatrician to complain about their fussy eating child. However, most parents don’t know that by the time a child turns 6, he won’t be as fussy. You can try these useful tips to help your fussy child eat better.

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21 Weight Gain Foods for Babies (6 Month to 2 Years)
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21 Weight Gain Foods for Babies (6 Month to 2 Years)

6 years ago

Baby weight gain food is one of the ways to ensure that your child is getting optimum nutrition. In fact, one of most common query which pediatricians get is regarding the poor weight gain of a child. Try these weight gain foods for babies.
31 Healthy Recipes Using Weight Gain Foods Chart for Babies and Kids
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31 Healthy Recipes Using Weight Gain Foods Chart for Babies and Kids

6 years ago

Poor weight gain in babies and children is one of the main concerns of most parents. It is quite understandable if you’ve been asking these questions.
7 Food Charts For 0-2 Year Babies With Recipes
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7 Food Charts For 0-2 Year Babies With Recipes

6 years ago

Once your baby hits the 6 month mark, you can introduce him to semi-solids. As he grows, keep adding new foods and new textures to his diet. You can refer to these food charts for 0-2 year babies for a better understanding.
10 Recipes using Ghee for Baby Weight Gain
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10 Recipes using Ghee for Baby Weight Gain

6 years ago

Ghee (Clarified butter) is one of the best options to ensure your child gets sufficient healthy fats. Using homemade ghee for the baby will do offer him a lot of benefits.
Are You Using The Best Cooking Oil For Babies? Find Out!
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Are You Using The Best Cooking Oil For Babies? Find Out!

6 years ago

Are you wondering which is the best cooking oil for babies? What are the oils best-suited for babies’ consumption? There are innumerable number of questions on parents’ minds. Let us understand about why oils are necessary.
10 Food Recipes for 1 to 2 Years Old Kids
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10 Food Recipes for 1 to 2 Years Old Kids

6 years ago

Once your baby hits the one year mark, he can eat almost anything that you eat. You can introduce new flavours and textures into his diet as well. Check out these recipes for 1 to 2 years old kids.
11 Homemade 5 Minute Porridge Recipes For Babies
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11 Homemade 5 Minute Porridge Recipes For Babies

6 years ago

Porridge is one of the best foods when you are looking for a satiating breakfast or snack option for your little one. It is highly nutritious and versatile food.
Healthy Diet Plan For 3-5 Years Old (With Food Chart)
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Healthy Diet Plan For 3-5 Years Old (With Food Chart)

6 years ago

Are you making sure that your active little toddler is getting his daily share of nutrients like protein, carbohydrates, vitamins and minerals among other essential nutrients? If no, you can take a look at this healthy diet plan for your kids here!
Foods rich in protein (6 Months to 3 years)
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Foods rich in protein (6 Months to 3 years)

6 years ago

Foods rich in protein has many benefits. It helps in babies overall development growth and muscle building. Know when and what to give.
11 Healthy & Yummy Snacks Ideas For Kids
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11 Healthy & Yummy Snacks Ideas For Kids

6 years ago

The real challenge, however, is to make these snacks as nutritious as possible, without compromising on the taste. We are here to tell you that these healthy snack ideas for kids can be delicous as well. 
Homemade Cerelac Recepie
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Homemade Cerelac Recepie

6 years ago

Here are some of the delicious homemade cerelac recipe for your kids. Know the easiest way to prepare cerelac for your baby that they will love to have.
21 Iron Rich Foods For Babies And Toddlers
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21 Iron Rich Foods For Babies And Toddlers

6 years ago

Iron is one of the most important nutrients for the body. It is important for the creation of hemoglobin, which helps make red blood cells. Check out 21 iron rich foods for babies and toddlers here.
Homemade Cerelac (Sathu Maavu Recipe) For Babies
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Homemade Cerelac (Sathu Maavu Recipe) For Babies

6 years ago

Homemade cerelac is also known as sathu maavu traditionally and is one of the most nutritious foods you can give to your child. Follow this easy recipe to make your own sathu maavu at home.
Benefits Of Ragi As A Superfood For Your Baby, Nutritional Value
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Benefits Of Ragi As A Superfood For Your Baby, Nutritional Value

6 years ago

Once a baby crosses the 6 month mark, mothers start looking for healthy options to start solids for the baby. One of the best first foods you can give to your baby is RAGI or Finger Millet. Read this article to find out the numerous benefits of Ragi for your baby and why it is called a SUPERFOOD for babies.
Benefits Of Dry Fruits For Kids In Winters (10 Recipes Included)
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Benefits Of Dry Fruits For Kids In Winters (10 Recipes Included)

6 years ago

Though we love the winter season, we are more prone to catching cold and other infections, especially our children. Eating a few foods can help protect our kids from illnesses in winter. Find out the benefits of dry fruits for kids in winters.

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