10 Healthy Soup Recipes For Babies & Toddlers
Soups often are your baby’s first weaning dishes. Full of nutrition required for your little one, variants of soups can be added to your baby’s diet as he kicks into the sixth month. Soups also help to keep the baby hydrated and satiated. However, picking up the right ingredients is the trick and they must be appropriate as per your little one’s developmental stage, age and the digestive system.
10 Healthy Soup Recipes for Babies and Toddlers
If you too are looking for healthy soup recipes to initiate your baby into solid foods, take a look at some of the most healthy ones mentioned below -#1. Chicken Soup
Chicken Soup is best for your 8m+ baby as it is light and nutritious. Ingredients- Chicken - 2 pieces
- Vegetables – 1 small cup of diced carrot
- Butter- 1 spoon
- Use tender chicken that is properly washed and chop the carrots in small pieces.
- Add one spoon of butter, chopped carrots and washed chicken in it along with a cup of water in a cooker.
- Steam it in the cooker for 15 to 20 minutes.
- Take it off the flame and let it cool down for a little while.
- Strain and serve warm.
#2. Spinach Soup
Spinach Soup is best for babies as it is high in iron content, vitamins, proteins. This soup offers kids wholesome nutrition. Ingredients- Fresh chopped Spinach leaves - 1 Cup
- Vegetables – 1 small cup of diced carrot
- Jeera seeds- ½ teaspoon
- Boil chopped spinach leaves and chopped carrots.
- Once the broth cools, puree it by using a blender.
- Sieve the mixture to obtain spinach soup.
- Serve warm.
#3. Mixed Vegetable Soup
Mixed vegetable soup is good for the baby once he reaches his 6th month as vegetables provide necessary nutrients to his body. Ingredients- Vegetables – ½ cup carrot, ½ cup broccoli
- Ghee- ½ cup
- Water-1/2 cup
- Add Ghee, chopped vegetables, ½ cup water, and salt in the pressure cooker.
- Cook it for 2-3 whistles.
- When it cools down serve warm to your baby.
#4. Lentil Soup
Lentil soup is good for babies as it is rich in manganese and iron. Ingredients- Lentil – 2 Tbsp
- Water – 1 cup
- Turmeric powder – a pinch
- Ghee- 1/2 Tsp
How to prepare
- Add lentil, 1 cup water, turmeric powder, and ghee in a pressure cooker.
- Cook it for 4-5 whistles.
- Sieve the mixture and add salt or sugar in it to make it tasty.
- Serve warm.
#5. Tomato Soup
Tomato soup is suitable for babies as it is rich in lycopene, which protects their skin from UV rays and antioxidants. Ingredients- Tomato – 4
- Butter – 1/2 Tsp.
- Water- 1/2 cup
- Chop the tomatoes and put them in a pressure cooker with ½ cup water.
- Let it cook without the lid of the pressure cooker so that they turn into a thick paste.
- Add butter in a pan along with tomato puree and let it simmer for 1 minute.
- When it cools, sieve it and feed your baby with a tangy flavored soup.
#6. Moringa Leaves Soup
Moringa leaves are rich in vitamins, protein, and other essential nutrients, so they are considered to be highly nutritious for babies and mothers. Ingredients- Moringa leaves - 1 cup
- Lentil - 2 tsp.
- Boiled Rice - 2 to 3 tsp.
- Pepper pods - 4
- Cumin - 1 tsp.
- Add ingredients with 1 cup of water in the pressure cooker and cook it till 6-7 whistles.
- Mash this mixture and strain the liquid out.
- Serve it warm.
#7. Beetroot Carrot Soup
Beetroot carrot soup is perfectly suitable for babies as it provides right amount of iron and manganese. Ingredients- Beetroot - 1
- Carrot - 1
- Water - ½ cup
- Ghee or butter - 1 tsp.
- Cut carrot and beetroot.
- Dash them in a pressure cooker until the ingredients turn soft.
- Once it is cooled, add ghee and salt as per taste.
- It's advised to keep it mildly flavored.
#8. Sweet corn soup without corn flour
Sweet corn soup is one of the best for babies as it is full of fibers, carbohydrates, minerals, and vitamins in it. Ingredients- Corn kernels – ½ cup
- Ghee – 2 teaspoon
- Chopped carrot and beans – 1 tablespoon
- Cook the sweet corn for three whistles in a pressure cooker and then remove the kernels.
- Add the chopped carrot and beans with ½ cup of corn kernels and make a puree of it.
- Strain the puree.
- Add ghee and vegetables in the pan.
- Add it in the puree and boil the soup for a few more minutes.
- Allow the soup to simmer for a minute and serve.
#9. Chickpea and Spinach Soup
Chickpeas are protein packed, and they are considered as great foods for babies and growing children also. Ingredients- Boiled Chickpeas – ½ cup
- Spinach – ⅓ cup finely chopped
- Mint – 5 to 6 leaves
- Lemon juice - ¼ teaspoon
- Ginger – ¼ teaspoon grated
- Butter - 1 teaspoon
- Puree the chickpeas, mint and add butter, ginger & chopped spinach.
- Add ajwain powder, turmeric and cook for 1-2 minutes more.
- Add the puree to spinach mixture and add lemon juice.
- Boil it for 2-3 minutes and then serve it.
#10. Carrot Tomato Soup Recipe
Carrot tomato soup recipe is very healthy as it has a large number of nutrients that aid in the growth of babies. Ingredients- Carrot – ½ cup
- Tomato – 1 cup
- Tulsi – 8 to 10 leaves
- Dice carrot and tomato into chunks.
- Add all veggies in the pressure cooker and cook for 2-3 whistles.
- Once cooled, add tulsi leaves & then heat it for a minute or two.
- Serve either mashed or sieved as per the baby’s age.
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