Benefits Of Coconut Water For Breastfeeding Moms
On a bright sunny day, one almost constantly thinks of quenching their thirst with a tall drink of coconut water. It tastes wonderful, keeps us hydrated and is full of wonderful benefits. There isn’t anything to dislike about coconut. Drinking pure coconut water will work wonders for your body, but if you don’t have access to it, packaged coconut water will also do the trick. Make sure that you check the labels before purchasing it though, some preservatives may not be the best for your health. Coconut water while breastfeeding will also serve as a huge help for women. Find out how coconut water during breastfeeding is beneficial for breastfeeding women.
Nutritional value for one cup of coconut water
- Calories – 46
- Sugars – 6.26 grams
- Calcium – 6%
- Dietary fiber – 2.6 grams
- Sodium – 252 micrograms
- Carbohydrates – 8.9 grams
- Potassium – 600 micrograms
Also read: The Amazing Benefits Of Drinking Coconut Water During Pregnancy
Benefits Of Coconut Water While Breastfeeding
Most women often wonder if coconut water is safe to drink when they are breastfeeding. Yes, it is. It isn’t just safe, it is full of health benefits as well. Coconut water promotes breast milk secretion, it increases the capric and lauric acid in breast milk which in turn boosts your baby’s immunity and it also aids in the overall bone and brain development of your little one. Also, because of antifungal and antibacterial properties of coconut water, it protects newborn babies from range of harmful infections. Let’s take a look at the other benefits of coconut water during pregnancy:
#1. A healthier choice
While it’s okay to enjoy a cup of coffee or tea when breastfeeding and maybe even that occasional drink of an aerated beverage, coconut water breastfeeding is a much healthier option. It is caffeine free and does not contain processed sugars.
#2. Maintains blood pressure
Many women complain of an increase in their blood pressure levels after giving birth. Although it is quite common, coconut water can be helpful for this. As coconut water is full of electrolytes, it will help in maintaining your blood pressure levels while lactating.
#3. Keeps you hydrated
The more the mother is hydrated, the more the breast milk will be. Coconut water is extremely important for a breastfeeding mother as it increases the production of milk by providing the body with essential nutrients like potassium, sodium and natural sugars.
#4. Boosts the immune system
Our immune system needs all the antioxidants it can get to be able to perform in its full capacity. Coconut water is rich in electrolytes and essential amino acids which helps in boosting the immune system.
#5. Aids in digestion
A new mom may suffer from indigestion or constipation quite often. Coconut water has been proven to treat stomach problems like these quite effectively.
#6. Helps in weight loss
As coconut water has a very low natural sugar content and is fat-free, it is a great low-kilojoule option for moms who are trying to quickly shed the pregnancy weight.
Coconut Water While Breastfeeding: What To Keep In Mind
Although coconut water is safe drink for a lactating mother, there are a few things that you should absolutely not ignore:
Please ensure that when you are drinking coconut water while lactating, your drink from fresh coconuts. If you don’t have access to fresh coconut water, always check the expiry date in the bottled coconut water that you are buying.
The best coconut water comes from fresh green coconuts. In a country like India, fresh coconuts are not hard to find.
Don’t overdo it. Drinking too much coconut water may leave you feeling bloated and with a vomiting sensation.
Also read: Amazing Benefits Of Coconut Water For Babies In Summer
Myths And Facts About Coconut Water During Pregnancy
#1. Myth 1: The baby will be born with fair skin
No matter how much coconut water a mother drink throughout her pregnancy, the colour of the baby’s skin would depend largely on the genetic factor.
#2. Myth 2 : Coconut water contains all the nutrients a pregnant woman needs
While coconut water is full of nutrients, it isn’t enough to keep a pregnant woman active and healthy.
#3. Myth 3: Coconut water causes acidity during pregnancy
No, coconut water does not cause acidity during pregnancy. You may experience acidity due the expansion of the belly which interferes with the digestion process.
Also read: Amazing Benefits Of Coconut Water For Babies In Summer
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